Equipment to Increase Stamina

Stamina 1690 Power Tower Exercises: Stamina 1690 power tower weight limit is 250 lbs. Should take this into account when buying training. You should not perform exercises with additional weights if Your weight is close to this limit.  Be sure to warm up for five to ten minutes prior to the start of basic training. […]

How to gain Height after 20’s

Surya Namaskar (Sun Salutation) consists of 12 Yoga poses that are more than efficient for increasing height. Starting with 5 sets of Surya Namaskar a day you can go up to 20-25 sets a day with ease. Surya Namaskar works wonder on your overall health, mind and body as well as increase health. 1. Diet and Nutrition for […]

DMT( DYNAMIC MOVEMENT TRAINING )

DMT uses the body’s natural movement patterns through three-dimensional exercises. Involve your whole body by challenging your cardiovascular, muscular and neural systems at the same time. Movements can just use your body weight or be loaded for greater benefit. The more dynamically you move, the better you’ll feel and perform. Improve muscular control, use more […]