How to gain Height after 20’s

Surya Namaskar (Sun Salutation) consists of 12 Yoga poses that are more than efficient for increasing height. Starting with 5 sets of Surya Namaskar a day you can go up to 20-25 sets a day with ease. Surya Namaskar works wonder on your overall health, mind and body as well as increase health. 1. Diet and Nutrition for […]